Regular, moderate exercise can delay, and in some cases prevent, the onset of type 2 diabetes. It also offers dramatic benefits for people with type 1 diabetes, gestational diabetes and other forms of diabetes. Routine physical activity is a cornerstone of diabetic management, along with diet, regular monitoring and medication (if prescribed).

To gain maximum benefits, patients are often advised to exercise for about 30 minutes a day at least five days a week. However, it is important for individuals to consult their physician before starting an exercise program and to use more or less exertion as instructed. Scientists have found that diabetes patients are much more likely to exercise when their physician helps them devise a program.

Exercise offers many benefits for people with diabetes. They include:

• Lower glucose (blood sugar)
• Reduced insulin resistance (a condition in which the cells have a diminished response to insulin)
• Lower blood pressure
• Improved cholesterol
• Achievement and maintenance of a healthy weight
• Fewer dietary restrictions
• Decreased stress

Consistent physical activity also helps lower the risk of developing complications including heart conditions, stroke  and diabetic neuropathy (nerve damage). General benefits of exercise that affect people with diabetes and nondiabetics alike include:

• Strengthened immune system
• Reduced risk of developing some diseases such as certain cancers
• Improved blood circulation
• Improved strength, flexibility, endurance and mobility
• Improved mental health, alertness and memory